Banana Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 C whole wheat flour1 t. baking soda1/4 t salt1/2 C unsweetened applesauce3/4 C honey2 eggs beaten3 mashed overripe bananas4 T flax seed meal
Preheat oven to 350 deg F. Lightly grease a 9x5 pan. In a large bowl, combine flour, flax seed, baking soda and salt. In a separate bowl, mix together applesauce and honey. Stir in eggs and mashed bananas until well blended. Stir banana mixture into flour mixture; stir just to moisten. Pour batter into prepared pan. Bake in preheated oven for 60 to 65 minutes, until a toothpick inserted into center of hte loaf comes out clean. Let bread cool in pan for 10 minutes, then turn out onto a wire rack.
Serving Size: makes 9 1 inch pieces
Number of Servings: 9
Recipe submitted by SparkPeople user MKACHENME.
Serving Size: makes 9 1 inch pieces
Number of Servings: 9
Recipe submitted by SparkPeople user MKACHENME.
Nutritional Info Amount Per Serving
- Calories: 222.9
- Total Fat: 2.7 g
- Cholesterol: 41.1 mg
- Sodium: 221.5 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 4.7 g
- Protein: 5.8 g
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