Homemade Energy Bar

Name: Homemade Energy Bar Recipe
Prep time: 10 min
Total time: 10 min
Yield: 24
Ingredients: 4 Cups Oatmeal; 4 Cups Cinnamon Chex; 1/3 Cup Sliced Almonds; 1/2 Cup Chopped Macadamia Nuts; 3/4 Cup Dried Mixed Berries; 2 Cups Smooth Peanut Butter; 1 Cup Honey

Minutes to Prepare: 10

Number of Servings: 24

Ingredients

4 Cups Oatmeal4 Cups Cinnamon Chex1/3 Cup Sliced Almonds1/2 Cup Chopped Macadamia Nuts3/4 Cup Dried Mixed Berries2 Cups Smooth Peanut Butter1 Cup Honey

Directions

In large mixing bowl combine ingredients and mix thoroughly.

Weigh out 2.4 oz. and press into 1/2" patty.

Place individual pieces into small Zipper-locking snack baggies.

Serving Size: 2.4 oz - Approximately 2"x2" squares

Number of Servings: 24

Recipe submitted by SparkPeople user PASTORCHEEZHEAD.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 310.3
Total Fat: 15.2 g
Cholesterol: 0.0 mg
Sodium: 141.2 mg
Total Carbs: 40.9 g
Dietary Fiber: 3.5 g
Protein: 7.8 g

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