Marinated tuna steak

Name: Marinated tuna steak Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 1
Ingredients: 2 tuna steaks; 2 Tbsp sesame oil; 2 Tbsp lite soy sauce; 2 Tbsp sesame seeds; Olive oil (to coat the skillet)

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 tuna steaks2 Tbsp sesame oil2 Tbsp lite soy sauce2 Tbsp sesame seedsOlive oil (to coat the skillet)

Directions

Marinate the tuna steaks in the oil and soy sauce. Heat skillet to medium-high. Roll fish in sesame seeds. Coat the skillet in olive oil. Sear tuna on both sides, about 5 minutes per side. Tuna should still be pink in the middle.

Number of Servings: 1

Recipe submitted by SparkPeople user MISS_SMARTY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 219.5
Total Fat: 10.0 g
Cholesterol: 49.3 mg
Sodium: 615.9 mg
Total Carbs: 3.1 g
Dietary Fiber: 1.1 g
Protein: 28.1 g

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