roast beef dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
char-broil steak until preferred doneness finish veggies in panwith a bit of clarified butter add veggies to hot pan.(never cook food items in cold a cooking source )add seasoning, if desireda bit wine or brandy may be added.Heat sauce in pan. Step:#2 Now your ready to plate your meal.your plate is now in front of you,the first item on the will be the potato just slightly higher then center now lean the veggiesagainst the potato start with the baby carrots with the points up then the the pepper pieces with the points up then at the base of of the carrots peppers add the broccoli.Now lay the steak on theside and make three equal slices. then add the sauce to the front of the plate in front of the veggies.Now stand the steakso you can see the inside slightly over the slices.You should seethe veggies "standing" with the points up! You can add just a bit of thesauce on the slices of meat but the steak is the main feature soyou don't want to cover it up,show it enjoy
steak broiled,veg par boiled finished in pan with butter
and seasoned potato oven heated in oven on pie tin covered with foil. The steak may be heated like this also
if needed to warmed up. be careful oven heats fast
Serving Size: one meal
Number of Servings: 1
Recipe submitted by SparkPeople user BGSABO.
and seasoned potato oven heated in oven on pie tin covered with foil. The steak may be heated like this also
if needed to warmed up. be careful oven heats fast
Serving Size: one meal
Number of Servings: 1
Recipe submitted by SparkPeople user BGSABO.
Nutritional Info Amount Per Serving
- Calories: 6.8
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 1.0 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.4 g
- Protein: 0.4 g
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