Helen's black bean and corn salsa
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Serving Size: Makes about 8 1 cup servings, I could be off though.
Number of Servings: 8
Recipe submitted by SparkPeople user HFAYE81.
Open and drain canned veggies, i like to put them in a large microwave safe bowl and microwave for 2 minutes. Chop the tomato and jalapeno, add to the corn and beans. Add minced garlic, the juice of one lime, and cumin. You can add salt to taste, I usually leave this out to watch my sodium. Stir, let sit in fridge for a few hours to chill. I always stir before serving. This is good hot or cold. Its also good if you add a cup of chopped onion.
Serving Size: Makes about 8 1 cup servings, I could be off though.
Number of Servings: 8
Recipe submitted by SparkPeople user HFAYE81.
Nutritional Info Amount Per Serving
- Calories: 87.1
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 111.4 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 7.5 g
- Protein: 4.6 g
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