Mustard-Maple Pork Tenderloin (low fat)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
3 tbsp DIJON MUSTARD1/2 tsp Black Pepper, ground1 pound Extra Lean Pork tenderlion1/4 cup cider vinegar2 tbsp Maple Grove Farms Sugar Free Maple Syrup3/4 tsp Sage, ground
1. Preheat oven to 425°F.
2. Combine 1 tablespoon mustard and pepper in a small bowl; rub all over pork. Spray cooking spray in a large ovenproof skillet over medium-high heat. Add pork and brown on all sides, 3 to 5 minutes. Transfer the pan to the oven and roast until an instant-read thermometer inserted in the center registers 145°F, about 15 minutes. Transfer to a cutting board and let rest for 5 minutes.
3. Place the skillet over medium-high heat (take care, the handle will still be hot), add vinegar, and boil, scraping up any browned bits with a wooden spoon, about 30 seconds. Whisk in maple syrup and the remaining 2 tablespoons mustard; bring to a boil, reduce heat to a simmer and cook until the sauce is thickened, about 5 minutes.
4. Slice the pork. Add any accumulated juices to the sauce along with sage. Serve the pork topped with the sauce.
Serving Size: 5 (3 ounce slice)
Number of Servings: 5
Recipe submitted by SparkPeople user NE-LADYDI.
2. Combine 1 tablespoon mustard and pepper in a small bowl; rub all over pork. Spray cooking spray in a large ovenproof skillet over medium-high heat. Add pork and brown on all sides, 3 to 5 minutes. Transfer the pan to the oven and roast until an instant-read thermometer inserted in the center registers 145°F, about 15 minutes. Transfer to a cutting board and let rest for 5 minutes.
3. Place the skillet over medium-high heat (take care, the handle will still be hot), add vinegar, and boil, scraping up any browned bits with a wooden spoon, about 30 seconds. Whisk in maple syrup and the remaining 2 tablespoons mustard; bring to a boil, reduce heat to a simmer and cook until the sauce is thickened, about 5 minutes.
4. Slice the pork. Add any accumulated juices to the sauce along with sage. Serve the pork topped with the sauce.
Serving Size: 5 (3 ounce slice)
Number of Servings: 5
Recipe submitted by SparkPeople user NE-LADYDI.
Nutritional Info Amount Per Serving
- Calories: 116.7
- Total Fat: 2.1 g
- Cholesterol: 50.3 mg
- Sodium: 275.2 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.1 g
- Protein: 18.5 g
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