Shrimp with Broccolli and Garlic

Name: Shrimp with Broccolli and Garlic Recipe
Prep time: 3 min
Cook time: 6 min
Total time: 9 min
Yield: 1
Ingredients: 8 Large CookedShrimp; 3 Fresh Broccolli Spears (boiled); 2 Cloves of Garlic (sliced into thin slivers); 1 Tbsp. Extra Virgin Olive Oil; 1 Tbsp. Smart Balance Plus Omega 3 Light; 2 Tbsp. Balsamic Vinegar

Minutes to Prepare: 3
Minutes to Cook: 6

Number of Servings: 1

Ingredients

8 Large CookedShrimp 3 Fresh Broccolli Spears (boiled)2 Cloves of Garlic (sliced into thin slivers)1 Tbsp. Extra Virgin Olive Oil1 Tbsp. Smart Balance Plus Omega 3 Light2 Tbsp. Balsamic Vinegar

Directions

In a medium fyring pan, add Smart balance to medium heat and let melt. Once melted, add olive oil. Once hot (do not burn), add garic and sautee for 2 minutes. Finally, add balsamic vinegar, cooked shrimp and boiled broccolli and sautee until heated tossing frequently in garlic, balsamic vinegar and oil.

Serve alone or with pasta. ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user KALAKI99.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 268.0
Total Fat: 19.8 g
Cholesterol: 85.8 mg
Sodium: 225.2 mg
Total Carbs: 11.8 g
Dietary Fiber: 3.0 g
Protein: 12.5 g

More Recipes Like This

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

TIME10

CALS185

(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 184.7 FAT 3.1 PROTEIN 27.9 CARBS 22.1 FIBER 10.9

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME20

CALS157

(89 ratings)

Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES 157.1 FAT 6.5 PROTEIN 17.6 CARBS 7.4 FIBER 2

Member Reviews