White Wine Chicken Tenderloins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
-1-2 lbs of chicken tenderloins-Salt and Pepper to taste-2 tsp dried parsley-2 tablespoons of extra virgin olive oil (adjust to your preference)-1/4 cup brown rice flour (any flour will do)-1 cup low-sodium chicken broth-1/2 cup dry white wine-1 tablespoon minced garlic (adjust to your preference)
1. Rinse your chicken tenderloins; season with salt and pepper.
2. Heat 2T of EVOO in pan on medium.
3. Dredge the chicken in the brown rice flour and add to pan, searing 5 minutes on each side.
4. Add garlic, chicken broth, white wine, and parsley.
5. Let simmer on medium heat for 10-15 minutes until cooked through and liquid has thickened to a gravy-like consistency.
6. Remove from heat, allow to cool for 5 minutes. Pairs well with brown rice or couscous.
Serving Size: Makes 3 tenderloins per person
Number of Servings: 4
Recipe submitted by SparkPeople user ASHMG1984.
2. Heat 2T of EVOO in pan on medium.
3. Dredge the chicken in the brown rice flour and add to pan, searing 5 minutes on each side.
4. Add garlic, chicken broth, white wine, and parsley.
5. Let simmer on medium heat for 10-15 minutes until cooked through and liquid has thickened to a gravy-like consistency.
6. Remove from heat, allow to cool for 5 minutes. Pairs well with brown rice or couscous.
Serving Size: Makes 3 tenderloins per person
Number of Servings: 4
Recipe submitted by SparkPeople user ASHMG1984.
Nutritional Info Amount Per Serving
- Calories: 307.9
- Total Fat: 9.4 g
- Cholesterol: 101.6 mg
- Sodium: 56.3 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.5 g
- Protein: 41.8 g
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