Okra Gumbo
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 chopped onion3 cloves chopped garlic1 tsp olive oil1lb organic okra 2 ears fresh corn4 organic tomatoes1 small can tomato paste1 tbsp red curry paste2 cups vegetable brothpinch of rosemaryred pepper flakes to tastesalt and pepper to taste
-Sautee onions and garlic in the olive oil
-Stir in red curry and tomato paste
-Add vegetable broth
-Season with salt and pepper. Add oregano and red pepper flakes also. (You can add the salt and pepper to the onion/garlic mix if you want). Simmer for about 5 minutes.
-Add okra and tomatoes.
-Remove the corn from the cob. Add the corn last (it will cook the quickest and I like it a little crunchy).
-Simmer for another 15 minutes and serve over rice.
Serving Size: 6, 1 cup servings
-Stir in red curry and tomato paste
-Add vegetable broth
-Season with salt and pepper. Add oregano and red pepper flakes also. (You can add the salt and pepper to the onion/garlic mix if you want). Simmer for about 5 minutes.
-Add okra and tomatoes.
-Remove the corn from the cob. Add the corn last (it will cook the quickest and I like it a little crunchy).
-Simmer for another 15 minutes and serve over rice.
Serving Size: 6, 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 115.0
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 306.5 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 6.1 g
- Protein: 5.1 g
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