Flax Seed Bread, Low Carb (Zero Net Carbs!)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup Flax Seed Meal (ground flax), dark or light1 tsp romano cheese (optional)1/2 tsp. baking powderDash of salt1 large egg2 Tbs. water
It's healthier if you grind your own flax seeds, but pre-ground seeds will also work in this recipe. Grease a 5" X 5" glass pan with butter or coconut oil (you could use a plastic pan, but since this is going into a microwave, I do not recommend it). Add ground flax seeds, cheese, baking powder & salt to a cereal bowl & mix well. Add egg & water & mix again. Pour into greased glass pan & microwave on high for two minutes, turning after one minute. Slice lengthwise if you want two pieces to make a sandwich.
Save time by mixing these dry ingredients in advance:
I lb. package of Bob's Red Mill Organic Gluten-Free Whole Ground Golden Flaxseed Meal
5 Tbs. plus 1 tsp. aluminium-free baking powder
5 Tbs. plus 1 tsp. grated parmesan cheese
2 tsp. caraway seeds
1 tsp. salt
Mix thoroughly & store in an airtight container. To prepare one serving, mix 1/3 cup of this mix with one beaten large egg & 2 Tbsp. water, following directions above.
Save time by mixing these dry ingredients in advance:
I lb. package of Bob's Red Mill Organic Gluten-Free Whole Ground Golden Flaxseed Meal
5 Tbs. plus 1 tsp. aluminium-free baking powder
5 Tbs. plus 1 tsp. grated parmesan cheese
2 tsp. caraway seeds
1 tsp. salt
Mix thoroughly & store in an airtight container. To prepare one serving, mix 1/3 cup of this mix with one beaten large egg & 2 Tbsp. water, following directions above.
Nutritional Info Amount Per Serving
- Calories: 236.0
- Total Fat: 15.3 g
- Cholesterol: 190.0 mg
- Sodium: 561.9 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 8.0 g
- Protein: 14.4 g
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