Lentil Soup with Turkey Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1. 3 links low-fat turkey sausage, cubed (approximately 40 grams protein total)2. 2 teaspoons olive oil 3. 1 10-ounce can lentil soup (Health Valley or Amy’s Lentil Vegetable)4. 1 10-ounce can tomatoes (crushed or diced) or 1 cup fresh, chopped5. 1 10-ounce bag fresh spinach, chopped6. grated cheese (not in nutritional value)
In a medium saucepan place 2 teaspoons of olive oil and sauté the cubed low-fat turkey sausage until browned. Add lentil soup and tomatoes. When soup comes to a simmer add in chopped spinach. When spinach has wilted (just a few minutes) serve in soup bowls. Garnish with grated cheese
*makes two large serviing, but I divided it up into 3 servings (2 cups per serving)
**from Zonediet.com website.
Number of Servings: 2
Recipe submitted by SparkPeople user BREES2.
*makes two large serviing, but I divided it up into 3 servings (2 cups per serving)
**from Zonediet.com website.
Number of Servings: 2
Recipe submitted by SparkPeople user BREES2.
Nutritional Info Amount Per Serving
- Calories: 518.6
- Total Fat: 31.7 g
- Cholesterol: 90.0 mg
- Sodium: 1,243.8 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 9.0 g
- Protein: 30.8 g
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