Crunchy Taco Salad

Name: Crunchy Taco Salad Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 3/4 lb lean ground turkey; 1 can (15 oz) chili beans in chili sauce; 5 cups romaine lettuce chopped; 1 cup salsa; 1/2 cup reduced-fat cheddar cheese shredded; 1 tomato diced; 4 green onions sliced; 1/2 cup light sour cream; 4 oz baked tostitos or tortilla chips

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 4

Ingredients

3/4 lb lean ground turkey1 can (15 oz) chili beans in chili sauce5 cups romaine lettuce, chopped1 cup salsa1/2 cup reduced-fat cheddar cheese, shredded1 tomato, diced4 green onions, sliced1/2 cup light sour cream4 oz baked tostitos or tortilla chips

Directions

Place a large skillet over medium-high heat. Add ground turkey and cook until no longer pink, about 5 minutes. Stir in chili beans and simmer until heated through and slightly thickened, about 10 more minutes. Evenly divide lettuce onto 4 plates. Spoon a portion of turkey mixture over lettuce. Then top with salsa, cheese, tomato, onion and sour cream. Crumble about a fourth of the tostitos chips over each salad.

Serving Size: 4 equal servings

Number of Servings: 4

Recipe submitted by SparkPeople user DRB605.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 405.5
Total Fat: 15.1 g
Cholesterol: 43.5 mg
Sodium: 1,137.8 mg
Total Carbs: 49.2 g
Dietary Fiber: 9.9 g
Protein: 23.7 g

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