Green Smoothie #4 (greens, apples and strawberries)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Vegetables, Mixed Salad Greens, 1 servingGranny smith apple - 1 med. apple, 1 servingCelery, raw, 1 stalk, medium (7-1/2" - 8" long)5 Almonds3 Strawberries, frozen, unsweetenedSugar In The Raw, 1 tspWater3 teaspoons chia gel
Wash and core the apple. Add it to a Vitamix-type blender along with the rest of the ingredients except the chia gel. Add water to about the two-cup mark. Start the blender on variable low, slowly bring it up to high and then flip the High switch until the mixture is completely smooth. Pour into a glass and stir in the chia gel. Enjoy!
Serving Size: Makes a single large serving (about 2 cups)
Serving Size: Makes a single large serving (about 2 cups)
Nutritional Info Amount Per Serving
- Calories: 191.2
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 48.0 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 9.6 g
- Protein: 4.2 g
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