Homemade Fresh fruit smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
ice, strawberrys, banana's, honey, and apple juice.
First start off by dumping the ice in a blender. Fill it up about almost half way. Then add your cup of apple juice into the ice. Rinse your strawberry's off and cup of the green top of it. After cutting the tops off cut the strawberry's in half and place them into the blender. Then get your banana's and slice it into into small pieces(about 1 in. a piece). Afterwards, add the honey to give the smootie and little sweetness of flavor. When done adding the ingrediants place the top on the blender and blend everything together. This lasts for about 45 sec. After blending take the top off and check to see it is lumpy icy or thick. You don't want it to be this way, so in order to get rid of this add a little more apple juice to the smoothie. When this process is over, you are done making the smoothie and now it is ready to be served.
Serving Size: 1 cup is the serving size but this smootie make up to 10 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user LOVMICKIEJAMES.
Serving Size: 1 cup is the serving size but this smootie make up to 10 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user LOVMICKIEJAMES.
Nutritional Info Amount Per Serving
- Calories: 1,178.0
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 29.4 mg
- Total Carbs: 293.6 g
- Dietary Fiber: 46.0 g
- Protein: 13.8 g
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