fruit smoothie

Name: fruit smoothie Recipe
Yield: 1
Ingredients: 2 cups frozen fruit; 1 cup orange juice (no sugar added); 1/2 cup cranberry juice (no sugar added)

Number of Servings: 1

Ingredients

2 cups frozen fruit1 cup orange juice (no sugar added)1/2 cup cranberry juice (no sugar added)

Directions

place ingredients in blender and blend!

Serving Size: makes one very large smoothie, or 2 smoothies

Number of Servings: 1

Recipe submitted by SparkPeople user SUNFLOWER_NURSE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 316.2
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 4.5 mg
Total Carbs: 77.0 g
Dietary Fiber: 7.3 g
Protein: 3.3 g

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