Poached Chicken Marinara
- Number of Servings: 3
Ingredients
28 oz can crushed tomatoes1/2 lg onion, diced3 cloves garlic1 skinless chicken breast, approx. 8 ozSeasonings to taste
Sautee onion and garlic in olive oil over medium heat until fragrant and softened.
Add crushed tomatoes and chicken. Cook over medium low for approximately 30 minutes. Remove chicken, shred, and return to pan for another 10 minutes.
Right before removing pan from heat, add fresh herbs to taste.
Serving Size: Makes 3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user SEPLIBRA1982.
Add crushed tomatoes and chicken. Cook over medium low for approximately 30 minutes. Remove chicken, shred, and return to pan for another 10 minutes.
Right before removing pan from heat, add fresh herbs to taste.
Serving Size: Makes 3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user SEPLIBRA1982.
Nutritional Info Amount Per Serving
- Calories: 217.9
- Total Fat: 8.9 g
- Cholesterol: 43.8 mg
- Sodium: 735.8 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.7 g
- Protein: 19.8 g
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