Ginger-Garlic Fish in Foil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Honey, 3 tbspAsian Gourmet Plain Rice Vinegar, 2 tbspSoy sauce (tamari), 3 tbspScallions, raw, 1 cup,chopped*Summer Squash, 1 medium,slicedGinger Root, 4 tsp, gratedGarlic, 4 cloves,slicedFlounder (fish), 20 ozPepper, black, 1 tsp
Preheat oven to 375 F..
Rip off 4 pieces of foil about 12 inches ling to form packets. In a small bowl combine honey,vinegar,tamari, and pepper.
Place a piece of foil on a sheet pan, place one quarter of the scallions, squash, garlic and ginger in the center of foil, top with the fish. Pour one quarter of the tamari mixture over the fish. Fold and seal making a pouch, arrange on a baking sheet, roast 12-14 minutes.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user LADYAMAR33.
Rip off 4 pieces of foil about 12 inches ling to form packets. In a small bowl combine honey,vinegar,tamari, and pepper.
Place a piece of foil on a sheet pan, place one quarter of the scallions, squash, garlic and ginger in the center of foil, top with the fish. Pour one quarter of the tamari mixture over the fish. Fold and seal making a pouch, arrange on a baking sheet, roast 12-14 minutes.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user LADYAMAR33.
Nutritional Info Amount Per Serving
- Calories: 212.0
- Total Fat: 1.9 g
- Cholesterol: 77.1 mg
- Sodium: 731.6 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 1.3 g
- Protein: 29.6 g
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