White Quinoa Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Roland White Quinoa, 4 serving Onions, raw, 1 medium (2-1/2" dia) Garlic, 2 cloves Olive Oil, 1 tbsp Chicken Broth, 2 cup (8 fl oz)
Sauteé onions and garlic in olive oil until onions are translucent.
Add two cups chicken broth.
Bring mixture to boil.
Add 1 cup quinoa and bring back to boil.
Reduce to simmer and cook for 15 minutes or until all liquid is absorbed.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PHOENIX107.
Add two cups chicken broth.
Bring mixture to boil.
Add 1 cup quinoa and bring back to boil.
Reduce to simmer and cook for 15 minutes or until all liquid is absorbed.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PHOENIX107.
Nutritional Info Amount Per Serving
- Calories: 207.5
- Total Fat: 6.2 g
- Cholesterol: 2.5 mg
- Sodium: 491.1 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 2.5 g
- Protein: 6.9 g
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