Fruity green drink
- Number of Servings: 7
Ingredients
5 C. spinach or other greensbanana (fresh or frozen)2 C. pineapple (fresh or frozen)1 1/2 C. frozen berry medley2 Tbsp. frozen pineapple juice concentrate3 C. water1/2 C. ice cubes
Use fresh or frozen ingredients in this yummy, healthy drink. You can freeze spinach in baggies (just shove 5 big handfuls or more of spinach or other greens into ziploc baggies) and freeze bananas and pineapple for quick additions.
Serving Size: Makes about 7, 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user WALKHEIDI.
Serving Size: Makes about 7, 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user WALKHEIDI.
Nutritional Info Amount Per Serving
- Calories: 78.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 22.0 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.1 g
- Protein: 1.2 g