Lisa B's Banana Bran Nut Muffins

Name: Lisa B''s Banana Bran Nut Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 30
Ingredients: This recipe is a double batch:; 2.5 cups Wheat Bran; 2.5 cups Whole Wheat Flour; 2 tsp Baking Powder; 3 tsp Baking Soda; 1/4 cup Splenda Brown Sugar; 1 cup Chopped Walnuts; 1 cup Dried Cranberries; 4 Large Overripe Bananas; 4 tbsp Canola Oil; 32 oz Plain Fat Free Greek Yogurt (I use Chobani); .5 cup Black Strap Molasses

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 30

Ingredients

This recipe is a double batch:2.5 cups Wheat Bran2.5 cups Whole Wheat Flour2 tsp Baking Powder3 tsp Baking Soda1/4 cup Splenda Brown Sugar1 cup Chopped Walnuts1 cup Dried Cranberries4 Large Overripe Bananas4 tbsp Canola Oil32 oz Plain Fat Free Greek Yogurt (I use Chobani).5 cup Black Strap Molasses

Directions

Combine all dry ingredients including walnuts and cranberries. Set bowl aside. Combine all wet ingredients in a food processor. Stir wet ingredients into dry.

Spray muffin pan with Butter Flavored Pam. Fill up 30 full, which is a heaping 1/4 cup of batter. Bake 20 minutes at 400 degrees.

Serving Size:�Makes 30 muffins.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 143.8
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 174.8 mg
Total Carbs: 25.2 g
Dietary Fiber: 4.1 g
Protein: 5.9 g

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