sweet potato and banana mash

Name: sweet potato and banana mash Recipe
Prep time: 2 min
Cook time: 6 min
Total time: 8 min
Yield: 2
Ingredients: sweet potato (med.); banana (med); pumpkin pie spice (1 tbsp)

Minutes to Prepare: 2
Minutes to Cook: 6

Number of Servings: 2

Ingredients

sweet potato (med.)banana (med)pumpkin pie spice (1 tbsp)

Directions

1. wash and pierce sweet potato and put in container with cover or roll in paper towel
2. place in microwave on high for 6 min.
3. cut open sweet potato, add banana and mash together with fork
4. sprinkle pumpkin pie spice on top and serve

yield 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LWMOESSER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 115.2
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 22.6 mg
Total Carbs: 27.6 g
Dietary Fiber: 3.7 g
Protein: 1.9 g

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Member Reviews

EXERCISETCHR
This was delicious! I did add about a half tbsp of butter spread while mashing and used cinnamon instead of the pumpkin spice. Very yummy and very easy. - 2/20/08