Southwestern Omlet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients:Feta Cheese, 1 oz Spinach, fresh, 10 leaf Onions, raw, 1 tbsp chopped Egg Beaters Southwestern Style, 6 tbsp (use plain egg beaters if you do not care for the southwestern, keeping in mind there may be a calorie difference).
Prep - Chop spinach and onions, measure feta and southwestern style egg beaters.
Spray small frying pan with Pam (I use canola)
Have a pie tin handy.
Cook 7-10 minutes on medium heat depending on stove etc
Pour egg beaters in the fry pan, spread the spinach, feta and onions over the top. Cover with the pie tin (cooks the omlet thoroughly without having to flip it) once cooked easy comes of of fry pan and fold over for omlet look.
Serving Size: 1 serving
Spray small frying pan with Pam (I use canola)
Have a pie tin handy.
Cook 7-10 minutes on medium heat depending on stove etc
Pour egg beaters in the fry pan, spread the spinach, feta and onions over the top. Cover with the pie tin (cooks the omlet thoroughly without having to flip it) once cooked easy comes of of fry pan and fold over for omlet look.
Serving Size: 1 serving
Nutritional Info Amount Per Serving
- Calories: 141.6
- Total Fat: 6.4 g
- Cholesterol: 25.2 mg
- Sodium: 645.7 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 2.4 g
- Protein: 15.0 g
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