VEGAN Avacado protein plus smoothie

Name: VEGAN Avacado protein plus smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1/3 of a ripe avocado; 1 yellow pepper seeded and sliced; 1 scoop of Garden of Life RAW vanilla or plain protein powder; � cup purified or spring water; � cup unsweetened flax milk (can substitute with unsweetened almond rice or coconut milk); 1 tsp Stevia in the RAW; 3-4 ice cubes (optional)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/3 of a ripe avocado1 yellow pepper, seeded and sliced1 scoop of Garden of Life RAW vanilla or plain protein powder � cup purified or spring water� cup unsweetened flax milk (can substitute with unsweetened almond, rice or coconut milk)1 tsp Stevia in the RAW3-4 ice cubes (optional)

Directions

Blend all ingredients in a blender until smooth.

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 236.0
Total Fat: 10.3 g
Cholesterol: 0.0 mg
Sodium: 60.5 mg
Total Carbs: 22.1 g
Dietary Fiber: 7.3 g
Protein: 21.4 g

More Recipes Like This

TIME45

CALS75

(59 ratings)

Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES 74.7 FAT 3.7 PROTEIN 3.2 CARBS 9.6 FIBER 4.3

TIME5

CALS47

(62 ratings)

Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES 47.2 FAT 4.5 PROTEIN 0.1 CARBS 1.3 FIBER 0.1

TIME0

CALS135

(94 ratings)

Sunshine Fruit Salad

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by: MATCM81

CALORIES 135.2 FAT 0.4 PROTEIN 1.5 CARBS 34.6 FIBER 3.1

TIME40

CALS249

(93 ratings)

Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by: STEPFANIER

CALORIES 248.9 FAT 9.4 PROTEIN 7.6 CARBS 35.9 FIBER 6.3

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

Member Reviews