Vegan Bean and Oat Burgers

Name: Vegan Bean and Oat Burgers Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1c uncooked oatmeal (any); 1.5 c black beans rinsed (reserve liquid); .5 c white beans with some liquid; 2 large portabella mushrooms chopped (2c)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1c uncooked oatmeal (any)1.5 c black beans rinsed (reserve liquid).5 c white beans with some liquid2 large portabella mushrooms chopped (2c)

Directions

mash beans, cooke mushrooms and combine ingredients...may not have to use a binder due to the white beans being gluey...if a binder is needed use 3T water to 1 T of ground flax and add to mixture....add any spices you wish ( left that out its on you!) Bake at 350 for 15-20 minutes, EVOO cookie sheet, flipping half way through...let cool before serving...great as a burger or on top of a salad

Serving Size: 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user ERICAJCBS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 160.6
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 6.5 mg
Total Carbs: 28.2 g
Dietary Fiber: 7.4 g
Protein: 9.1 g

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