Crunchy Tuna Salad

Name: Crunchy Tuna Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 12
Ingredients: 2 large cucumbers diced and seeds removed; 2 large tomatoes diced; one half yellow onion diced; 2 gala apples diced; 2 large pouches of chunk white tuna; 4 tbsp Mayo (can use light mayo to lower calories and fat or use only 2 tbsp regular mayo); 2 tbsp balsamic vinegar; 2 tbsp dried parsley; salt and pepper to taste

Minutes to Prepare: 30

Number of Servings: 12

Ingredients

2 large cucumbers, diced and seeds removed2 large tomatoes, dicedone half yellow onion, diced2 gala apples, diced2 large pouches of chunk white tuna4 tbsp Mayo (can use light mayo to lower calories and fat or use only 2 tbsp regular mayo)2 tbsp balsamic vinegar2 tbsp dried parsleysalt and pepper to taste

Directions

dice all the vegetables, mix with tuna, mayo, salt, pepper, vinegar and parsley. Mix well. Best if left to sit overnight in refrigerator. You can also add garlic powder to taste if desired. Another variation on this might include mushrooms, green onions, pear or carrot, whatever your favorite veggies are will do.

Serving Size: 12 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user PRILLA2.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 70.1
Total Fat: 3.6 g
Cholesterol: 5.8 mg
Sodium: 462.0 mg
Total Carbs: 7.2 g
Dietary Fiber: 1.7 g
Protein: 2.9 g

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