Greek yogurt spinach dip

Name: Greek yogurt spinach dip Recipe
Cook time: 5 min
Total time: 5 min
Yield: 17
Ingredients: Ingredients; 1 cup low-fat Greek yogurt (plain); 1/2 10-ounce package frozen spinach thawed and well-drained; 1/2 cup water chestnuts chopped; 3 tablespoons pesto; 1 teaspoon lemon juice; 1/4 teaspoon garlic salt

(2)

Minutes to Cook: 5

Number of Servings: 17

Ingredients

Ingredients1 cup low-fat Greek yogurt (plain)1/2 10-ounce package frozen spinach, thawed and well-drained1/2 cup water chestnuts, chopped3 tablespoons pesto1 teaspoon lemon juice1/4 teaspoon garlic salt

Directions

Mix all the ingredients together in a small bowl. Serve with cucumbers, bell peppers, baby carrots, celery, and any other fresh veg.

Serving Size: makes 17, 2 tbsp servings

Number of Servings: 17

Recipe submitted by SparkPeople user SLAUGEL.

Servings Per Recipe: 17

Nutritional Info Amount Per Serving

Calories: 55.2
Total Fat: 2.3 g
Cholesterol: 1.8 mg
Sodium: 104.0 mg
Total Carbs: 4.9 g
Dietary Fiber: 1.0 g
Protein: 4.3 g

More Recipes Like This

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

Member Reviews

HIKETOHEIGHTS
I added ginger fresh - 10/23/13
SENIORSWIMMER
I made this again yesterday. This time I used the CORRECT amount of pesto. It's every bit as delicious as the store purchased brand and without all the salt. If I can do it, I'm upping my rating to 4 stars. - 10/10/12