Green bean cassarol with beef minced

Name: Green bean cassarol with beef minced Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 3
Ingredients: 4 cups of washed cut in one thirds; 100 grams beef ground meat; 1 cup choped onions; 2 cups choped tomatos; 3 tablespoons olive oil; red pepper 1 tablespoon; salt and pepper to taste; 6 cups water

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 3

Ingredients

4 cups of washed cut in one thirds 100 grams beef ground meat1 cup choped onions 2 cups choped tomatos3 tablespoons olive oilred pepper 1 tablespoonsalt and pepper to taste6 cups water

Directions

place oil in sause pan then meat and mix sauta then add onions sauta the the beans cover lib on low heat let it sweat before adding the tomatos and the rest of the ingrediants on low heat with lid on simmer for 60 minutes

Serving Size: makes about 6 cups

Number of Servings: 3

Recipe submitted by SparkPeople user LIZYILMAZ.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 327.2
Total Fat: 23.1 g
Cholesterol: 28.3 mg
Sodium: 1,003.4 mg
Total Carbs: 21.9 g
Dietary Fiber: 2.8 g
Protein: 10.1 g

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