Black Bean and Corn Salad
- Minutes to Prepare:
- Number of Servings: 20
Ingredients
3 C Black Beans4 C Corn2 C Red Onion Chopped2 Large Bell Peppers any color Chopped1 C Italian Parsley1/2 C White Wine Vinegar2 Tbs. Lemon Juice1 C Olive Oil
Mix all ingredients, season with salt & pepper. Whisk Vinegar, Juice & Oil very well, pour over and serve. Does not need to be chilled.
Serving Size: 20+ 1/2 cup servings -- Huge bowl!
Number of Servings: 20
Recipe submitted by SparkPeople user THERESASUTTER.
Serving Size: 20+ 1/2 cup servings -- Huge bowl!
Number of Servings: 20
Recipe submitted by SparkPeople user THERESASUTTER.
Nutritional Info Amount Per Serving
- Calories: 165.9
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 7.2 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.6 g
- Protein: 3.6 g
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