Vegetable Pilaf (BJM)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Indian, Aromatic Basmati Rice, 1 cup, 1 serving Olive Oil, 2 1tsp Bay Leaf, 1 leaf, whole*Hot Chili Peppers, 1 pepper, chopped*Cumin seed, 1 tbsp Ginger Root, 1 tsp, paste or gratedSalt and pepper to taste.Any fresh vegetables on hand like carrots, peppers, potato, onion, etc. All vegetables chopped.
Wash and soak rice. In a deep pan, add olive oil, bay leaf, chili peppers, cumin seed, ginger root, and any vegetable that you would like to add. Cook for a few min. Add salt and pepper to taste.
Rinse rice, add to mixture, and 2 cups of water. Bring to boil, cover and simmer for 15 min. Turn off heat and let sit for another 5 min.
Stir and serve,
Serving Size: 4 Servings or use as a side dish
Number of Servings: 6
Recipe submitted by SparkPeople user RED_HOT_VETTE.
Rinse rice, add to mixture, and 2 cups of water. Bring to boil, cover and simmer for 15 min. Turn off heat and let sit for another 5 min.
Stir and serve,
Serving Size: 4 Servings or use as a side dish
Number of Servings: 6
Recipe submitted by SparkPeople user RED_HOT_VETTE.
Nutritional Info Amount Per Serving
- Calories: 46.2
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 3.9 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.3 g
- Protein: 0.9 g
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