Breaded chicken drumstick

Name: Breaded chicken drumstick Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4
Ingredients: Chicken Drumstick 4 drumstick bone and skin removed (remove); **Dynasty Japanese Style Bread Crumbs Panko 1 cup (remove); Egg substitute liquid (Egg Beaters) .25 cup (remove); Salt 1 tsp (remove); Pepper black 1 tsp (remove); Paprika 1 tsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 4

Ingredients

Chicken Drumstick, 4 drumstick, bone and skin removed (remove) **Dynasty Japanese Style Bread Crumbs, Panko, 1 cup (remove) Egg substitute, liquid (Egg Beaters), .25 cup (remove) Salt, 1 tsp (remove) Pepper, black, 1 tsp (remove) Paprika, 1 tsp (remove)

Directions

Dip drumstick in egg beaters (might want to add water to thin it out). Mix panko and spices and coat drumstick. Place on baking tray (I line with aluminum foil, less mess later) and bake in a pre-heated oven at 400 for 20 mins. If you use drumstick with bones please cook from 30 to 45 mins.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NIKHOP41.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 140.5
Total Fat: 2.7 g
Cholesterol: 48.4 mg
Sodium: 714.3 mg
Total Carbs: 10.8 g
Dietary Fiber: 0.8 g
Protein: 16.6 g

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