Light & Easy Chicken Jambalaya

Name: Light & Easy Chicken Jambalaya Recipe
Yield: 4
Ingredients: Vegetable cooking spray; Canola Oil 1 tbsp; 3/4 cup coarsely chopped lean cooked Ham; 3/4 cup chopped Green Peppers; 1/2 cup chopped Onions; 1/2 cup chopped Celery; 2 cloves Garlic minced; 2 cups canned low-sodium chicken broth; 1 (14-1/2 ounce) can no-salt-added Stewed Tomatoes undrained and chopped; 1 cup cooked Chicken Breast; 2/3 cup White Rice long grain; 1 Bay Leaf; 1 tsp dried whole Basil; 1/2 tsp ground Thyme; 1/2 tsp Chili powder; 1/4 tsp Salt; 1/4 tsp black pepper; 1/2 tsp Hot Sauce

Number of Servings: 4

Ingredients

Vegetable cooking sprayCanola Oil, 1 tbsp 3/4 cup coarsely chopped lean cooked Ham3/4 cup chopped Green Peppers1/2 cup chopped Onions1/2 cup chopped Celery2 cloves Garlic, minced2 cups canned low-sodium chicken broth1 (14-1/2 ounce) can no-salt-added Stewed Tomatoes, undrained and chopped 1 cup cooked Chicken Breast2/3 cup White Rice, long grain1 Bay Leaf1 tsp dried whole Basil1/2 tsp ground Thyme1/2 tsp Chili powder1/4 tsp Salt1/4 tsp black pepper1/2 tsp Hot Sauce

Directions

Coat a large skillet with cooking spray, add oil. heat over medium heat until hot. Add ham, green pepper, onion, celery and garlic; saute 5 minutes. Stir in chicken broth and remaining ingredients and simmer covered, 15 minutes. Uncover and cook additional 15 minutes until rice is tender, stirring occasionally. Remove and discard bay leaf.

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SING2SKIES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 199.3
Total Fat: 5.9 g
Cholesterol: 11.9 mg
Sodium: 1,247.2 mg
Total Carbs: 29.9 g
Dietary Fiber: 5.0 g
Protein: 10.2 g

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