Tara's Chili Burgers

Name: Tara''s Chili Burgers Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 20
Ingredients: 2 lbs Extra Lean Ground Beef (browned and fat drained); 1 tsp Salt; 1/2 tsp Pepper; 1/2 tsp Garlic Powder; 2 cups Onion (chopped); 1 cup Green Bell Pepper (chopped); 1 small can Green Chili Peppers (about 1/2 cup); 1 Tbsp Garlic (minced); 3 cups Unsalted Diced Tomatoes (liquid and tomatoes); 2 Tbsp Tomato Paste; 1 Tbsp Flour; 2 cups Corn; 2 cups Black Beans; 2 Tbsp Chili Powder; 1 tsp Dried Cilantro (or 1 Tbsp fresh); 1 tsp Dried Oregano

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 20

Ingredients

2 lbs Extra Lean Ground Beef (browned and fat drained)1 tsp Salt1/2 tsp Pepper1/2 tsp Garlic Powder2 cups Onion (chopped)1 cup Green Bell Pepper (chopped)1 small can Green Chili Peppers (about 1/2 cup)1 Tbsp Garlic (minced)3 cups Unsalted Diced Tomatoes (liquid and tomatoes)2 Tbsp Tomato Paste1 Tbsp Flour2 cups Corn2 cups Black Beans2 Tbsp Chili Powder1 tsp Dried Cilantro (or 1 Tbsp fresh)1 tsp Dried Oregano

Directions

Brown ground beef and drain off any fat.
Add salt, pepper, garlic powder and onion saute until onion is soft.
Add green bell pepper and green chili pepper and minced garlic, cook 1 minute.
Stir in flour and tomato paste and cook 1 minute.
Stir in diced tomatoes and their liquid, chili powder, cilantro and oregano. Bring to a boil then simmer for 10 minutes.
Add corn and black beans and continue to simmer another 10 minutes.
Serve and enjoy!

Serving Size: Makes 20 half cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user A-NEW-TARA.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving