Blueberry Maple Refrigerator Oatmeal
- Number of Servings: 1
Ingredients
1/4 cup uncooked old fashioned rolled oats1/3 cup skim milk (or substitute)1/4 cup low-fat Greek yogurt1-1/2 teaspoons dried chia seeds2 teaspoons maple syrup (more or less to taste)1/4 cup blueberries (or enough to fill jar)Variations:Apple Cinnamon 1/2 teaspoon cinnamon1 teaspoon honey, optional (or substitute any preferred sweetener)1/4 cup unsweetened applesauce, or enough to fill jarRaspberry Vanilla1/4 teaspoon vanilla extract1 tablespoon raspberry jam, preserves, or spread1/4 to 1/3 cup raspberries (cut each berry in half), or enough to fill jar
* In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and maple syrup.
* Put lid on jar and shake until well combined.
* Remove lid, add blueberries and stir until mixed throughout.
* Return lid to jar and refrigerate overnight or up to 2 days.
* Eat chilled.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SATIRICON.
* Put lid on jar and shake until well combined.
* Remove lid, add blueberries and stir until mixed throughout.
* Return lid to jar and refrigerate overnight or up to 2 days.
* Eat chilled.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SATIRICON.
Nutritional Info Amount Per Serving
- Calories: 200.5
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 32.1 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 5.8 g
- Protein: 12.0 g
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