Spicy Meat Marinade with Yogurt for Flank Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Yogurt, plain, low fat, 0.5 cup (8 fl oz)Garlic, 2 clove, mincedGinger, ground, 0.5 tsp*chilli, 0.3 tbsp*Lemon Juice, 15 mL*Ground tumeric, 0.3 tbsp*Cumin seed, 0.5 tsp*Coriander seed, 0.5 tspPaprika, 1 tspRosemary, dried, 0.5 tspOnions, raw, 50 gramsFlank Steak, 250 grams
1) Mix all the ingredients except the steak in a food processor till well-blend.
2) Pour marinade into a glass bowl and add the meat.
3) Refrigerate for at least 2 hours.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JACEUG.
2) Pour marinade into a glass bowl and add the meat.
3) Refrigerate for at least 2 hours.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JACEUG.
Nutritional Info Amount Per Serving
- Calories: 261.0
- Total Fat: 10.8 g
- Cholesterol: 66.2 mg
- Sodium: 137.6 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.6 g
- Protein: 29.5 g
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