besan cheela

Name: besan cheela Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 8
Ingredients: *Besan - 1 cup 1 serving (remove); Salt 1 tbsp (remove); Onions raw 1 small (remove); *PAM - Olive Oil Cooking Spray (0.4 sec spray) 8 serving (remove); Pepper red or cayenne 1 tbsp (remove); Water 1.5 cup

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 8

Ingredients

*Besan - 1 cup, 1 serving (remove)Salt, 1 tbsp (remove)Onions, raw, 1 small (remove)*PAM - Olive Oil Cooking Spray (0.4 sec spray), 8 serving (remove)Pepper, red or cayenne, 1 tbsp (remove) Water 1.5 cup

Directions

Have fun with it , just mix it up and make like you would make an omelette .

Serving Size: makes 8 serving

Number of Servings: 8

Recipe submitted by SparkPeople user PRACHI17.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving