Hazelnut Muesli (1/2 cup)

Name: Hazelnut Muesli (1/2 cup) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 14
Ingredients: oats wheat bran raisins hazelnuts flax pumpkin seeds.

Minutes to Prepare: 5

Number of Servings: 14

Ingredients

oats, wheat bran, raisins, hazelnuts, flax, pumpkin seeds.

Directions

mix all ingredients. store and enjoy.

Serving Size: makes 7 cups, I go for a 1/2 cup serving

Number of Servings: 14

Recipe submitted by SparkPeople user LIZZYFED.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 97.9
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 119.5 mg
Total Carbs: 14.0 g
Dietary Fiber: 3.0 g
Protein: 3.2 g

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