Quinoa Tofu Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 T Olive Oil1/2 C onion, chopped2 cloves garlic, minced8 oz. tofu cut into bite size squares1 C shiitake mushrooms (I used dried, reconstituted)1 C frozen peas, cooked and cooled1 C dry quinoa (prepared per package instructions)3 T soy sauce1/4 cup slivered almonds
1. Prepare the quinoa per the package instructions.
2. Warm the olive oil in the pan and saute the onion and garlic for a few minutes.
3. Add the tofu and half the soy sauce and cook for a few minutes
4. Add the shiitake mushrooms and peas and cook
5. Add the prepared quinoa, slivered almonds, and remaining soy sauce and cook through
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SCARRION77.
2. Warm the olive oil in the pan and saute the onion and garlic for a few minutes.
3. Add the tofu and half the soy sauce and cook for a few minutes
4. Add the shiitake mushrooms and peas and cook
5. Add the prepared quinoa, slivered almonds, and remaining soy sauce and cook through
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SCARRION77.
Nutritional Info Amount Per Serving
- Calories: 345.8
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 740.9 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 7.7 g
- Protein: 20.0 g
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