Crock Pot Santa Fe Chicken
- Number of Servings: 4
Ingredients
12 oz (1 1/2) lbs chicken breast 7 oz can diced tomatoes with mild green chilies 1/2 can black beans 4 oz frozen corn chopped fresh cilantro 1 cup fat free chicken broth 2 scallions, chopped 1 tsp garlic powder 1 tsp onion powder 1 tsp cumin 1 tsp cayenne pepper (to taste) salt to taste 2 cups cooked rice
Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot. Season chicken breast with salt and lay on top. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Serve over rice
Serving Size: makes 4 cups
Serving Size: makes 4 cups
Nutritional Info Amount Per Serving
- Calories: 331.5
- Total Fat: 1.3 g
- Cholesterol: 52.4 mg
- Sodium: 945.7 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 5.5 g
- Protein: 28.8 g
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