Raw Zucchini Cheesy sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 heaping cup sliced zucchini1/2 red bell pepper1 1/2 tbsp ground chia seeds1/3 cup nutritional yeast2 1/2 tbsp Bragg’s Liquid Aminos (nama shoyu or tamari is also fine — if you use one of these, reduce amount to no more than 2 tbsp)2 tbsp lemon juice1 tsp organic Dijon mustard1/2 tsp turmeric
Blend all ingredients in a blender till very smooth (if you’re using a conventional blender, you may need to add a touch of water to get it all going). Check the mix for seasonings, adjust, and blend again.
Serving Size: makes 1 1/2 to 2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user MRSG918.
Serving Size: makes 1 1/2 to 2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user MRSG918.
Nutritional Info Amount Per Serving
- Calories: 37.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 284.4 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 2.4 g
- Protein: 2.5 g
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