Slow Cooker South Indian Lentil Stew
- Number of Servings: 6
Ingredients
Directions
Lentils, 2 cupDel Monte Diced Tomatoes, No Salt Added, 1 cupSpinach, frozen, 1 package (10 oz) yieldsChicken Broth, 4 cup (8 fl oz)Onions, raw, 1 cup, choppedGarlic, 3 tspCurry powder, 1 tbspMustard seed, yellow, 1 tsp*Cumin seed, 1 tsp*Coriander seed, 1 tspPepper, red or cayenne, 1 tspSalt, 1 tbspGranulated Sugar, 2 tsp
add ingredients to slow cooker. cook on high for 3 hours or low for 6.
Serving Size: makes 6-1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TSI9800.
Serving Size: makes 6-1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TSI9800.
Nutritional Info Amount Per Serving
- Calories: 128.6
- Total Fat: 1.2 g
- Cholesterol: 3.3 mg
- Sodium: 1,847.2 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 8.2 g
- Protein: 8.9 g