Slow Cooker South Indian Lentil Stew

  • Number of Servings: 6
Ingredients
Lentils, 2 cupDel Monte Diced Tomatoes, No Salt Added, 1 cupSpinach, frozen, 1 package (10 oz) yieldsChicken Broth, 4 cup (8 fl oz)Onions, raw, 1 cup, choppedGarlic, 3 tspCurry powder, 1 tbspMustard seed, yellow, 1 tsp*Cumin seed, 1 tsp*Coriander seed, 1 tspPepper, red or cayenne, 1 tspSalt, 1 tbspGranulated Sugar, 2 tsp
Directions
add ingredients to slow cooker. cook on high for 3 hours or low for 6.

Serving Size: makes 6-1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TSI9800.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 128.6
  • Total Fat: 1.2 g
  • Cholesterol: 3.3 mg
  • Sodium: 1,847.2 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 8.2 g
  • Protein: 8.9 g

Member Reviews
  • DAIZYSTARLITE
    yum - 7/20/20