Frikadellen (German Meat Balls)
- Number of Servings: 2
Ingredients
8 oz ground turkey or ground chicken0.25 cups seasoned bread crumbs1 large egg
Add all ingredients into a mixing bowl. Knead until just combined and form small balls.
Spray non-stick skillett with cooking spray and fry until done.
Makes 4-8 meatballs, depending on how large you want them to be. I calculate 4oz of raw meat per person, so I get 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user STERNENFEE.
Spray non-stick skillett with cooking spray and fry until done.
Makes 4-8 meatballs, depending on how large you want them to be. I calculate 4oz of raw meat per person, so I get 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user STERNENFEE.
Nutritional Info Amount Per Serving
- Calories: 252.3
- Total Fat: 11.3 g
- Cholesterol: 106.3 mg
- Sodium: 351.5 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 0.5 g
- Protein: 27.1 g
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