Digest Diet - Fast Release Snack: Ricotta Boats
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 large bell pepper (6 oz) or assorted baby bell peppers (6 oz)If 1 large pepper, cut in 4 and seed.Put 2 tbsp ricotta on each quarter (8 tbsp = 1/2 cup)If assorted colors of baby bell peppers, divide the ricotta over the halves.Add pepper (cayenne or black)Optional: put under the grill for a couple of minutes
No cooking involved unless you want to put it under the grill for a couple of minutes.
Serving Size: 4 quarter peppers / 6 oz of peppers with ricotta cheese
Number of Servings: 1
Recipe submitted by SparkPeople user POPPYKLAPROOSJE.
Serving Size: 4 quarter peppers / 6 oz of peppers with ricotta cheese
Number of Servings: 1
Recipe submitted by SparkPeople user POPPYKLAPROOSJE.
Nutritional Info Amount Per Serving
- Calories: 215.9
- Total Fat: 10.0 g
- Cholesterol: 38.1 mg
- Sodium: 159.1 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 2.6 g
- Protein: 15.8 g
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