Dragon's Breath Okra and Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 bags Picsweet sliced okra (32 oz)2 medum onions, chopped1 clove garlic, minced3 Tbsp Canola oil2 cans Delmonte Diced Tomatoes, no salt added (14.5 oz)--drained1 tbsp black pepper
Heat oil in a large stew pot. Add sliced okra, chopped onions, and minced garlic. Sautee until okra cooks down and is not slimy anymore (about 30 - 40 min) on medium heat. Add the diced tomatoes and pepper. Continue to sautee until tomatoes bind with the okra, and water/liquid is cooked out.
Makes 10 servings (about 1 cup)
Number of Servings: 10
Recipe submitted by SparkPeople user BYUDRAGONBREATH.
Makes 10 servings (about 1 cup)
Number of Servings: 10
Recipe submitted by SparkPeople user BYUDRAGONBREATH.
Nutritional Info Amount Per Serving
- Calories: 110.8
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 40.9 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 6.5 g
- Protein: 4.4 g
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