Franks egg scramble

Name: Franks egg scramble Recipe
Prep time: 4 min
Cook time: 4 min
Total time: 8 min
Yield: 1
Ingredients: 1 egg; 1 egg white; 1/4 c. black beans; 1/4 c. morningstar Burger crumbles; 1/4 c. nonfat cottage cheese; 2 T. salsa; salt & pepper to taste

(3)

Minutes to Prepare: 4
Minutes to Cook: 4

Number of Servings: 1

Ingredients

1 egg1 egg white1/4 c. black beans1/4 c. morningstar "Burger" crumbles1/4 c. nonfat cottage cheese2 T. salsasalt & pepper to taste

Directions

mix together add salt and pepper to taste, cook in a skillet coated with pam. Quick and easy and taste great.

Number of Servings: 1

Recipe submitted by SparkPeople user SERENARENEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 256.0
Total Fat: 8.5 g
Cholesterol: 215.0 mg
Sodium: 642.5 mg
Total Carbs: 17.5 g
Dietary Fiber: 5.0 g
Protein: 24.1 g

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Member Reviews

ALTHEA13
Tastes much better than it looks. I used 1/4 cup Yves veggie breakfast sausage in place of the crumbles. I also put a small amount of grated LF cheddar on top, and garnished with cilantro. Next time I think I will put the salsa on top, which will make it look more appetizing. - 3/19/08
SRCTINK
it was gr8 - 2/5/08
FRNKGRIFFIN
This is a great breakfast... - 2/3/08
KISMYLIPS2
There are no ingredients, what is in it besides eggs?! - 1/31/08