Aunt-Maebels Vegan Veggy Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 ounces olive oil *(2 tbsp)3 tablespoons diced red onion *2 tablespoons diced black olives *2 tablespoons diced red bell peppers *1 teaspoon diced jalapeno *1 1/2 tablespoons diced garlic *1 tablespoon diced artichoke *4 ounces black beans, drained **(1/2 cup)4 ounces chickpeas, drained **(1/2 cup)4 ounces white beans, drained **(1/2 cup)6 ounces rolled oats ***(1/3 cup)1/2 teaspoon Hungarian paprika ***1/2 teaspoon chili powder ***1 teaspoon dried oregano ***1 tablespoon minced fresh parsley leaves ***1/2 teaspoon red chili flakes ***1/2 teaspoon ground cumin ***1/2 teaspoon celery salt ***1/4 teaspoon ground sage ***2 tablespoons seasoned bread crumbs ***1 egg ***
In a medium saute pan over medium heat, add 1-ounce olive oil and all raw vegetables except beans. Saute until translucent. Remove and cool.
Add veggies to beans and mix thoroughly. Add all dry ingredients along with the egg. Thoroughly mix all ingredients and form into 3 or 4 patties, cover and refrigerate for 30 minutes.
In saute pan add 1-ounce(1 tbsp) olive oil, and cook patties 2 to 3 minutes per side.
Serving Size: makes 3 good size burgers
Number of Servings: 3
Recipe submitted by SparkPeople user AUNT-MAEBEL.
Add veggies to beans and mix thoroughly. Add all dry ingredients along with the egg. Thoroughly mix all ingredients and form into 3 or 4 patties, cover and refrigerate for 30 minutes.
In saute pan add 1-ounce(1 tbsp) olive oil, and cook patties 2 to 3 minutes per side.
Serving Size: makes 3 good size burgers
Number of Servings: 3
Recipe submitted by SparkPeople user AUNT-MAEBEL.
Nutritional Info Amount Per Serving
- Calories: 332.2
- Total Fat: 14.9 g
- Cholesterol: 61.7 mg
- Sodium: 425.3 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 8.4 g
- Protein: 12.6 g
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