Moms Veggie Beef soup/wine

Name: Moms Veggie Beef soup/wine Recipe
Prep time: 30 min
Cook time: 180 min
Total time: 210 min
Yield: 12
Ingredients: 12 ounces eye of round beef; 5 medium potatoes peeled chopped; 2 cups carrots; 1 large onion; fresh garlic chopped; 1 can each corn and green beans; 2 tsps canola oil; 4 cups Emerils fat free beef stock; spices to taste

Minutes to Prepare: 30
Minutes to Cook: 180

Number of Servings: 12

Ingredients

12 ounces eye of round beef5 medium potatoes peeled, chopped 2 cups carrots1 large onionfresh garlic, chopped1 can each corn and green beans2 tsps canola oil4 cups Emerils fat free beef stockspices to taste

Directions

Brown beef and fresh garlic in canola oil, add wine and spices to taste. In crock pot add beef stock and vegetables, add in browned meat/wine mixture. cook on high for about 3 hours. Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user MOMBUCK3.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 189.8
Total Fat: 5.3 g
Cholesterol: 16.7 mg
Sodium: 240.7 mg
Total Carbs: 23.6 g
Dietary Fiber: 3.8 g
Protein: 11.1 g

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