Spinach and Egg Breakfast Saute

Name: Spinach and Egg Breakfast Saute Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 0.5 tsp olive oil; 3 large Mushrooms sliced thin; 1/2 cup chunky salsa drained of most liquid; 2 cups baby spinach; 1 extra large egg; salt and pepper to taste

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

0.5 tsp olive oil3 large Mushrooms, sliced thin1/2 cup chunky salsa, drained of most liquid2 cups baby spinach1 extra large eggsalt and pepper to taste

Directions

Makes one serving. Heat olive oil over medium heat in a non-stick pan ( a flat bottom wok works very well) Saute mushrooms for 2-3 minutes until soft. Add spinach and salsa and saute until spinach is wilted, about 2 min. Push veggie mixture to side of pan, spray bottom with cooking spray. Crack one egg in pan and cook about 1 min, turn over easy to cook for 1 more min. Remove veggie mix to serving dish and top with egg. Salt and pepper to taste. For added protein or a heartier meal, sautee 1 diced vegetarian sausage patty with the mushrooms.

Number of Servings: 1

Recipe submitted by SparkPeople user LYNNJUMP.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 171.9
Total Fat: 8.8 g
Cholesterol: 246.5 mg
Sodium: 966.5 mg
Total Carbs: 13.3 g
Dietary Fiber: 4.3 g
Protein: 12.8 g

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Member Reviews

SASSYB3
I made this breakfast this morning and it was delicious, I never ate vegetarian sausage and it was quite tasty, my husband also enjoyed it. Thanks for the recipe will definately try again. I am posting a pic, its a great recipe - 11/21/13