Black Cherry Almond Clif Bars
- Number of Servings: 8
Ingredients
1 1/3 c. Kellogg's Rice Krispies Cereal1 c. quick cooking oats3 Tbsp. Flaxseed meal 1/4 c. raw almonds, chopped1/4 c. dried black cherries (or other kind)1/4 c. Brown rice Syrup2 Tbsp. Dark Brown Sugar1/3 c. Peanut Butter1 tsp Vanilla Extract
In a large bowl, combine rice crispies cereal, oats, flaxseed, cherries and almonds. Stir well. in a small saucepan, combine brown rice syrup and sugar. bring to a boil over medium heat and boil for about 30 seconds. take off the heat, and add vanilla extract and peanut butter. Add to dry ingredients and stirll until stiff. knead with hands and press into a buttered 8" by 8" pan or half of a 9" by 13".
Serving Size: Makes 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user CHILDOFCHRIST.
Serving Size: Makes 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user CHILDOFCHRIST.
Nutritional Info Amount Per Serving
- Calories: 211.3
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 98.6 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 4.0 g
- Protein: 5.5 g
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