Lori's fruit and nut Trail Mix

Name: Lori''s fruit and nut Trail Mix Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 15
Ingredients: 1 cup whole almonds; 1 cup unsalted peanuts; � cup shelled unsalted pumpkin seeds; � cup unsalted sunflower seeds; � cup raisins; � cup dried cranberries

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 15

Ingredients

1 cup whole almonds1 cup unsalted peanuts� cup shelled unsalted pumpkin seeds� cup unsalted sunflower seeds� cup raisins� cup dried cranberries

Directions

measure and mix all ingredients in a bowl and store in an airtight container. Portion into 1/4 cup servings [15 of them] for easy on the go under 200 calorie snacks.

Serving Size: makes 15 each 1/4 cup serving

Number of Servings: 15

Recipe submitted by SparkPeople user IM_GETTIN_THIN.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 174.5
Total Fat: 12.2 g
Cholesterol: 0.0 mg
Sodium: 13.8 mg
Total Carbs: 13.8 g
Dietary Fiber: 3.1 g
Protein: 5.7 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME45

CALS53

(29 ratings)

Coach Nicole's Pumpkin & Walnut Muffins

These mildly sweet muffins make great snacks during the fall and winter!Submitted by: COACH_NICOLE

CALORIES 52.5 FAT 1.6 PROTEIN 1.2 CARBS 8.8 FIBER 0.8

TIME35

CALS231

(23 ratings)

Jenny's Road-Running Energy Bars with Almonds

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by: CURVES_N_CURLS

CALORIES 230.9 FAT 9.7 PROTEIN 5.7 CARBS 32.6 FIBER 3.8

TIME50

CALS201

(13 ratings)

Roasted Chickpeas/Garbanzos

Great for snackingSubmitted by: RPROGO01

CALORIES 201.4 FAT 11.2 PROTEIN 4.7 CARBS 21.4 FIBER 4.1

TIME0

CALS118

(36 ratings)

Avocado Veggie Crackers

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.Submitted by: WOTSHEWROTE

CALORIES 117.9 FAT 6.3 PROTEIN 2.3 CARBS 14.9 FIBER 5.2

Member Reviews