breakfast egg muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 eggs1 oz swiss cheese slice2 tbsp light cream cheese (try smoked salmon)1 slice low fat deli ham
beat 6 eggs , 1/6 slice lean deli ham at bottom of (cooking sprayed) 6 cup muffin tin. add 1/6 egg mixture(add onions-jalapenos -herbs). top with one third tbsp cream cheese and1/6 oz swiss or other hard cheese. bake for 35-45 minutes at 380 until toothpick inserted comes up clean. let sit for 10 minutes.
Serving Size: 1 muffin
Number of Servings: 6
Recipe submitted by SparkPeople user YOGAGAZELLE.
Serving Size: 1 muffin
Number of Servings: 6
Recipe submitted by SparkPeople user YOGAGAZELLE.
Nutritional Info Amount Per Serving
- Calories: 103.9
- Total Fat: 7.6 g
- Cholesterol: 194.8 mg
- Sodium: 139.9 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.0 g
- Protein: 8.4 g
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